Why We Grieve Differently
by Jinny Tesik, M.A.
Reproduced by permission of SAVE
An organization dedicated to the prevention of suicide and helping
survivors of suicide.
We accept without question uniqueness in the physical
world.....fingerprints, snowflakes, etc. But we often refuse that same
reality in our emotional world. This
understanding is needed, especially in the grieving process.
No two people will ever grieve the same way, with the same intensity or
for the same duration.
It is important to understand this basic truth. Only then can we accept
our own manner of grieving and be sensitive to another's response to
loss. Only then are we
able to seek out the nature of support we need for our own personalized
journey back to wholeness and be able to help others on their own
Not understanding the individuality of grief could complicate and delay
whatever grief we might experience from our own loss. It could also
influence us, should we
attempt to judge the grieving of others - even those we might most want
Each of us is a unique combination of diverse past experiences. We each
have a different personality, style, various way of coping with stress
situations, and our
own attitudes influence how we accept the circumstances around us. We
are also affected by the role and relationship that each person in a
family system had with
the departed, by circumstances surrounding the death and by influences
in the present.
PAST EXPERIENCE.......Past experiences from childhood on, have a great
impact on how we are able to handle loss in the present.
What other losses have we faced in our childhood, adolescence,
adulthood? How frightening were these experiences? Was there good
support? Were feelings
allowed to be expressed in a secure environment? Has there been a chance
to recover and heal from these earlier losses?
What other life stresses have been going on prior to this recent loss?
Has there been a move to a new area? Were there financial difficulties,
problems or illness
with another member of the family or with ourself?
What has our previous mental health history been like? Have we had bouts
with depression? Have we harbored suicidal thoughts? Have we experienced
breakdown? Have we been treated with medication or been hospitalized?
How has our family cultural influences conditioned us to respond to loss
and the emotions of grief (stoic father, emotional mother, etc.)?
RELATIONSHIP WITH THE DECEASED.......No outsider is able to determine
the special bond that connects two people, regardless of the
relationship, role or
length of time the relationship has been in existence.
Our relationship with the deceased has a great deal to do with the
intensity and duration of our grief.
What was that relationship? Was the deceased a spouse? A child? A
parent? A friend? A sibling?
How strong was the attachment to the deceased? Was it a close, dependent
relationship, or intermittent and independent? What was the degree of
(the love/hate balance) in that relationship?
It is not only the person, but also the role that person played in our
life which is lost.
How major was that role? Was that person the sole breadwinner, the
driver, the handler of financial matters? The only one who could fix a
decent dinner? Was
that person a main emotional support, an only friend? How dependent were
we on the role that person filled?
CIRCUMSTANCES SURROUNDING THE DEATH......The circumstances surrounding
the death; i.e., how the death occurred, are extremely important in
determining how we are going to come to an acceptance of the loss.
Was the loss in keeping with the laws of Nature as when a person
succumbs to old age? Or was order thrown into chaos, as when a parent
lives to see a child die?
What warnings were there that there would be a loss? Was there time to
prepare, time to gradually come to terms with the inevitable? Or did
death come so
suddenly that there was no anticipation of its arrival?
Do we feel that this death could have been prevented or forestalled? How
much responsibility am I taking for this death?
Do we feel that the deceased accomplished what he or she was meant to
fulfill in this lifetime? Was their life full and rewarding? How much
was left unsaid or
undone between ourselves and the deceased? Does the extent of unfinished
business foster a feeling of guilt?
INFLUENCES IN THE PRESENT......We have looked at the past, at the
relationship, and how the loss occurred. Now we see how the influences
in the present
can impact how we are finally going to come to terms with a current
Age and sex are important factors.
Are we young enough and resilient enough to bounce back? Are we old
enough and wise enough to accept the loss and to grow with the
experience? Can our life
be rebuilt again? What opportunities does life offer now? Is health a
What are the secondary losses that are the result of this death? Loss of
income? Home? Family breakup? What other stresses or crises are present?
Our personality, present stability of mental health, and coping behavior
play a significiant role in our response to the loss.
What kind of role expectations do we have for ourselves? What are those
imposed by friends, relatives and others? Are we expected to be the
"strong one" or is it
alright for us to break down and have someone else take care of us? Are
we going to try to assume an unrealistic attempt to satisfy everyone's
expectations, or are
we going to withdraw from the entire situation?
What is there in our social, cultural and ethnic backgrounds that give
us strength and comfort? What role do rituals play in our recovery? Do
our religious or
philosophical beliefs bring comfort or add sorrow and guilt? What kind
of social support is there in our lives during this emotional upheaval?
CONCLUSION......When a person who is a part of our life dies,
understanding the uniqueness of this loss can guide us in finding the
support we will need and to
recognize when help should come from outside family or friends.
When the loss is experienced by someone we would like to help or by
someone under our care, this same understanding is essential. Thus we
can guard against a
temptation to compare or to judge their grief responses to our own. The
awareness of those factors which affect the manner, intensity and
duration of grief, should
enable us to guide the grieving person in seeking those forms of support
suggested by the nature of their loss and the unique way it affects
For information on Suicide Suivivors support group in your area call
American Association of Suicidology.
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